Fight Insomnia With The Power of Massage!

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. Simple changes to your lifestyle and daily habits can put a stop to sleepless nights.

Treating insomnia naturally through the power of massage is a great option for health.

Research has shown that regular insomnia massage therapy not only reduces pain and anxiety but also increases relaxation, which can help restore your sleep pattern.

"When you are deprived of deep sleep, certain kinds of pain chemicals are released," explains Dr. Tiffany Field, director of the Touch Research Institute at the University of Miami School of Medicine. But that changes with any kind of massage, whether for insomnia or increased flexibility or greater relaxation.

"There is a release of serotonin, which is the body's natural production of anti-pain chemicals. Massage is very effective at increasing deep sleep."