Fall is a great time to stay fit all season long. Whether you are a weekend warrior hiking the peaks, mountain biker, trail runner or golfer, warming up and cooling down are key to recovering from activities that push your body to its limits. Massage therapy can help with…
Massage helps you bounce back faster from your workouts
Did you know caring for muscles in-between workouts can help move you to the next level of your training or workout? Giving muscles the care they need after each training session can help...
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day...
Is your sparkly new Best Body Massage Chair your first-ever luxury massage chair? If so, you'll want to start with brief sessions so your body can build up a resistance to the strength of the massage chair rollers.